If you are a sport person and lift weights, you will soon realize that your back might pay a heavy price.

And guess what?

You don’t have to take a month off to deal with this problem, you can actually train through the pain and eventually deal with back pains from weight lifting.

If you are a few months in or even a pro at exercises that require lifting weights, I trust you already know how frequently those lower back pains come and how frustrating, agonizing and painful they are.

I have counselled many athletes who expressed their frustrations at having to endure long waiting lists just to book an appointment with their physicians to get rid of their back pains.

Good news is, you don’t have to spend such time and money seeing your physician for treatments just at the wake of those back pains.

You can intelligently adapt your movements and tactics to get the most of your sport and get a tremendously lowered back pain at the same time.

With these tips, you would be able to maintain your body-fit exercises while you recover from your lower back pain.

Make a note of your symptoms

We need to ascertain first that none of your symptoms are neurological. If you feel a tingling or numbness, a loss of sensation, an inability to coordinate your voluntary movements, a loss of bladder or bowel function or an inability to walk; please call your physician immediately.

Those are symptoms of neurological dysfunctions. But if you feel none of these symptoms, let’s ride, you are most likely down with a musculoskeletal issue that you can manage independently.

I can tell you, as a successful sports performance physical therapists for over 2 decades now, that most expensive diagnostic imaging tests are totally unnecessary. You can keep playing your favourite sports while you get at treating your severe back pains, trust me, the two go together! You only need to be prepared to do your exercises differently from now on https://www.johnlewis.com/sport-leisure/.

Categorize your painful pattern

No matter how your pains come and how especially different they are from your friend’s or colleague’s, it would either fall in these two main groups of pain checks: Flexion-based or extension-based pain or dysfunction. We’ll let you in on distinguishing which of these you are experiencing in a bit.

Flexion based pain or dysfunction is most prominent in postures of exercises that require a lot of sitting, slouching and piss-poor posturing.